18d (edited) • General discussion
Nervous System Fact:
Your body cannot heal, digest, rest and repair efficiently while it believes it’s under threat.
This doesn’t mean danger has to be present.
Sometimes the threat is:
• Constant stress
• Overcommitment
• People pleasing
• Never slowing down
• Negative self talk
Small moments of safety matter. What’s one thing that helps your body feel safe? 💓
A walk in nature
Quiet time alone
Talking to someone I trust
Rest & Self Care
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Nervous System Fact:
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