11h (edited) • General discussion
Monday Nervous System Reminder đź–¤
Your nervous system doesn’t need motivation to start the week—it needs safety.
If your body feels slow, resistant, or heavy this morning, it’s not a problem to fix.
It’s information.
Try this:
✨ inhale gently through your nose
✨ exhale a little longer than you inhale
✨ repeat 3 times
That alone tells your body it’s okay to begin and it can be used anywhere, anytime.
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Monday Nervous System Reminder đź–¤
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