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11d (edited) β’ Morning Meditation
Day 72 - Morning Meditation π§ββοΈβΌοΈπ«΅πΌπβ₯οΈ
We talked about just good diaphragmatic breathing today. Jump over into the Coherent Breathing class and start training your diaphragm and your lungs.
The class is really just about that.... not a bunch of esoteric, spiritual high kind of stuff... simple, practical and pleasurable....
LOVE YOU ALL β₯οΈππ½βΌοΈ
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Day 72 - Morning Meditation π§ββοΈβΌοΈπ«΅πΌπβ₯οΈ
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