This exercise will help you wake up and sense your whole anatomy. You can then bring your whole being to bed and connect fully. https://on.soundcloud.com/aI58tKxNnMslGgznic

This exercise will help you become more aware of your breath and body. Deepening your ability to feel your own rhythms and anatomy will support greater rapport with your partner. https://on.soundcloud.com/dVnuakBwkaUB3LPI9U

Finding a deep, low belly breath helps to downregulate the nervous system. Using this breath will help you throughout your day as well as in bed. This breathing will help you connect more deeply with your partner; you can match your breathing with hers to create a circular connection of profound depth. You can relax your genital region to be able to feel greater pleasure for longer. This is a foundational exercise/ meditation/ game for all of life. Deep relaxation will help you match your partner's whole vibe, delay or redirect ejaculatory energies, improve blood flow, and drop you into a parasympathetic state. https://on.soundcloud.com/wgqUesovNjLxkwsxIK