Nov '25 • General
Introduction
Hi, im doing semen retention the last 11 years.
Longest streak was 56 days, that was long time ago, since then my longest was 1 month.
Porn addiction decreased, but when the urges are really strong then i masturbate without p.
The benefits are clear for me.
I had just 8 days in and what i noticed was.
- Better digestion
- More energy for workout
- Women are more respectful
The best thing i learned over this time.
Never ever give up.
It doesn't matter if it's semen retention, business, work out, or other things in life, just keep going.
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Introduction
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