i should have made this post earlier but please do not take on the challenge of NNN!
see yourself as someone who has already quit π½ not someone who struggles with quitting, else you will fail.
when you make it a challenge you acknowledge that you find it hard to quit and we don't need to make quitting any harder than it is.
so what should you do then?
what i have been preaching through my videos all this time!
NNN is the stupidest challenge because just like streaks, you are telling your brain that after November ends, you can go back to your addiction.
it's stupid and does more harm than good.