Sola Dola Mindfulness
Private
10 members
Free
Hi! I’m Cassie and I’m here to share my mindfulness practices with you! Here’s an idea of what you may find at Sola Dola:
✨bi-monthly sound baths and tarot
(new moon and full moon)
✨living in alignment with the chakras
(how to incorporate the energy centers
into daily intentional living)
✨breathing techniques
✨grounding and aura cleansing
✨energy protection
✨creative living
✨art and nature appreciation
✨zen moments and synchronocities
✨ the healing power of music
(from acoustic to electric)
✨ mystical yapping
✨dream interpretation
I am trauma-sensitive trained and have certifications from Meditation Magazine and Life Changing Energy. I do regular soundbaths for people with IDD/autism at my day job and co-chair our wellness committee. I also front a rock band, writing melodies and lyrics that often reflect my mental health and has been an amazing outlet for my feminine rage. I’ve had a strong practice with the moon phases over the last 2.5 years and have experienced a unique transformation! Welcome!
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Fostering a centered mind with sound healing and meditation with a focus on the moon cycles and chakra healing