Sola Dola Mindfulness
Private
7 members
Free
Hi! I’m Cassie and I’m here to share my mindfulness practices with you! Here’s an idea of what you may find at Sola Dola:
✨bi-monthly sound baths and tarot
(new moon and full moon)
✨living in alignment with the chakras
(how to incorporate the energy centers
into daily intentional living)
✨breathing techniques
✨grounding and aura cleansing
✨energy protection
✨creative living
✨art and nature appreciation
✨zen moments and synchronocities
✨ the healing power of music
(from acoustic to electric)
✨ mystical yapping
✨dream interpretation
I am trauma-sensitive trained and have certifications from Meditation Magazine and Life Changing Energy. I do regular soundbaths for people with IDD/autism at my day job and co-chair our wellness committee. I also front a rock band, writing melodies and lyrics that often reflect my mental health and has been an amazing outlet for my feminine rage. I’ve had a strong practice with the moon phases over the last 2.5 years and have experienced a unique transformation! Welcome!
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Fostering a centered mind with sound healing and meditation with a focus on the moon cycles and chakra healing