4/1/26 Full Moon! Write & Burn!
I almost forgot to post about the full moon tonight! It’s time to write and burn, release, let go. This month, I’m challenging you to check in with yourself and sense any emotions running around in there. Choose one and track it back to your earliest memory of this feeling. Write your letter at the root and pluck it out. Okay, I got a little poetic. Let me give you an example: I’ve been working on a Somatic Therapy certification. In the process, I’m supposed to stop, check in with my body, feel any emotion that comes forward, and proceed from there with balancing that emotion. I had a rough conversation with my hubby the other night, sending me spiraling into my mind and intrusions that flocked to that temporary crack in my armor. It led me to dissociate, feeling not-enough. The conversation was about success and that I don’t have any of that. In my opinion, I’m very successful. I’m just not wealthy in dollars. That’s the part that counts. My dad would make me feel that way as a young girl. He told me I wasn’t going to ever get into medical school to be a doctor because of my grades. While he was right about that, the way he said that created a wound that I wasn’t enough. I’ve struggled ever since. So, I recognized the feeling. I identified it in my past. And my letter to the universe will be all about plucking out that weed of a belief. It triggers me often. Time to let it go. As I burn my letter, I will visualize that part of myself that got stuck in my dad’s bedroom biting her tongue until it bled, I will visualize her coming back home to me, if she feels safe enough to. That makes it not just an emotional release, but a soul retrieval as well. That’s my challenge. Your call to action. Come back into your body long enough to connect with a feeling that doesn’t feel so good. Think back as far as you remember that feeling. Write your letter to release and forgive. Burn it safely and bring your shard home. Post your video below!! I’d love to share that moment with you!! ❤️