Longevity VS AIR polution (You don’t feel it today (maybe), but you pay for it later.)

Gentlemens,

I decided to share some experience an research. SPOILER in modern house AIR purification system is a must.

I live in quite interesting place where US AQI level often on the HAZARD level.

Longevity is usually framed around genetics, diet, and discipline, but air quality deserves a seat at the table. The air we breathe works on us quietly, shaping health over decades rather than years.

Long-term exposure to polluted air increases cardiovascular strain, decrease memory and cognitive abilities overall, accelerates aging, and raises the risk of chronic disease. Fine particles penetrate deep into the bloodstream, creating low-grade inflammation that slowly erodes vitality. This damage accumulates. You don’t feel it today (maybe), but you pay for it later.

Acceptable Dosage for children is 3 times less by the way.

People who value a long, capable life should treat clean air as a strategic asset. Choose your environment carefully, filter indoor air, limit exertion during heavy pollution, and take air quality as seriously as training or nutrition.

Longevity isn’t about chasing extra years. It’s about staying sharp, strong, and independent for as long as possible. Clean air helps make that happen.

There is quite efficient and simple solution though.

There is a lot of AIR purifiers systems on the market.

And web sites that helps to be aware of AIR quality situation in your location (example https://www.iqair.com/).

4 comments