Cravings are just your brain asking for a familiar reward. They rise, peak, and fall — even when you don’t drink. 👇 Check-In: - When a craving shows up, what does it say? - What happens when you pause instead of react? Awareness = freedom.

WELCOME TO SOBRIOSITY 🤍 If you’re here, you’re already doing something powerful. This space is for people who are: • Successful on the outside • Tired of negotiating with alcohol • Ready to change the pattern, not just the behavior DO THESE 3 THINGS FIRST 👇 1️⃣ Introduce Yourself (2 sentences max) Tell us: – Where you’re at with alcohol – What you want more of in your life No fixing. No pressure. Just honesty. 2️⃣ Watch the Welcome Video This explains: – Why willpower doesn’t work – How neuroplasticity changes habits – How to use this community for real momentum 3️⃣ Start the FREE 7-Day Sobriosity Reset This is where clarity clicks and cravings make sense. 👉 [LINK TO FREE 7-DAY COURSE] ✨ You don’t have to quit forever. ✨ You don’t have to label yourself. ✨ You just have to start. We’re glad you’re here. — Heidi

Every time you don’t drink, you’re rewiring your brain. Tell us: What did you do instead of drinking this week? No win is too small!

Start Acting Like the Person You’re Becoming Lasting sobriety isn’t about “quitting.” It’s about becoming someone new. Ask yourself today: “What would an alcohol-free version of me choose right now?” 👇 Journal + Share (optional): - Finish this sentence:“I am becoming someone who ______.” Identity comes before behavior sticks.

Prioritizing our health doesn’t have to mean giving up sophisticated beverage options.These classic flavor combinations translate beautifully because they rely on balance, not booze. These flavor pairings convert cleanly into non alcoholic drinks without feeling like a compromise. Spice + Citrus Structure and warmth without sweetness. Examples: cardamom + lemon, cinnamon + orange, clove + grapefruit Bitter + Sweet Root Adult and grounding, especially in winter profiles. Examples: gentian + ginger, dandelion root + orange peel, chicory + lemon RECIPES: Citrus + Herb Lemon Thyme Spritz • Fresh lemon juice 1 oz • Mint Tea (fully cooled) (add simple syrup if desired) • Chilled sparkling water, Tonic Water, or Sprite • Garnish: fresh thyme sprig and lemon slices Build over ice. Bright, aromatic, restrained. Citrus + Bitter Grapefruit Tonic Bitter • Fresh grapefruit juice 2 oz • Premium tonic water • 2 dashes non alcoholic gentian style bitters • Garnish: grapefruit peel Lean, dry, and grown up. (add simple syrup if desired) Ginger + Citrus Ginger Lime • Fresh ginger juice or strong ginger infusion 1 oz • Fresh lime juice 0.75 oz • Sparkling water or Ginger Ale • Garnish: lime wheel Sharp and structured. (add simple syrup if desired) Tea + Citrus Black Tea Lemon Fizz • Cold brewed black tea 3 oz • Fresh lemon juice 0.5 oz • Sparkling water, or Ginger Ale • Garnish: expressed lemon peel Tannic, crisp,. (add simple syrup if desired) Fruit + Herb Strawberry Basil Refresher • Fresh strawberries lightly crushed 2 to 3 pieces • Fresh basil leaf gently bruised • Sparkling water or ginger ale • Optional: tiny squeeze of lemon Fresh but disciplined. (add simple syrup if desired) Salt + Citrus Salted Grapefruit Spritz • Fresh grapefruit juice 2 oz • Tiny pinch sea salt or salt and sugar rim • Sparkling water or ginger ale • Garnish: grapefruit peel, lime wedge (add simple syrup if desired) Professional level balance with good flavor Smoke + Citrus or Herb Smoked Rosemary Lemon Soda