9d • General discussion
Your Triggers Are Clues, Not Failures
Today is about curiosity, not judgment.
Every urge is information — not a command.
👇 Check In:
- What time of day feels hardest?
- What emotion shows up right before the urge?
If you want, post:
👉 “My biggest trigger right now is ______.”
You’re learning your brain’s language — and that’s huge.
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Your Triggers Are Clues, Not Failures
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