6d • General discussion
What Are You Actually Needing?
Most urges aren’t about alcohol. They’re about comfort, relief, connection, or rest.
Alcohol just used to be the fastest (not the best) delivery system.
Today, get curious instead of critical.
👉 Reflection:
Finish this sentence in the comments or your journal:
“Right now, what I really need is ______.”
No fixing required. Awareness is the win.
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What Are You Actually Needing?
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