10d • General discussion
Cravings Aren’t Commands
A craving is just your brain saying, “Hey… remember this old shortcut?”
It’s not a moral failure.
It’s not a sign you’re weak.
It's a neurological echo.
Every time you pause instead of react, you’re rewiring. Quietly. Powerfully.
👉 Try this today:
When a craving hits, say (out loud if you can):
“I notice the urge… and I don’t have to act on it.”
Drop a 👍 if you practiced the pause today.
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Cravings Aren’t Commands
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