10h • General discussion
Cravings Are a Brain Event, Not a Command
Cravings are just your brain asking for a familiar reward.
They rise, peak, and fall — even when you don’t drink.
👇 Check-In:
- When a craving shows up, what does it say?
- What happens when you pause instead of react?
Awareness = freedom.
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Cravings Are a Brain Event, Not a Command
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