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1d • 🔥General discussion
Truthful Tuesday 🫶 I’m not always regulated either
I’ll be honest with you…
I talk a lot about regulation, capacity, slowing things down all of it.
But I don’t live in that state 24/7.
Last week I pushed too hard.
Felt great while I was doing it…
then bang flat.
My body slowed me down before I chose to ⚠️
That’s the bit people don’t always say.
Even when you understand your brain…
even when you’ve got awareness…
you can still override it.
You can still ignore the signs.
You can still end up drained.
This isn’t about getting it perfect.
It’s about:
• catching it earlier
• recovering quicker
• not turning on yourself when it happens
So if today you’re feeling off, slow, foggy…
you haven’t failed.
You’ve just hit your current capacity.
What I’ve been doing today:
• slowed everything right down 🧠
• no pressure to “perform”
• focused on one or two small things
• gave my system space to settle
Nothing fancy. Just support instead of force.
If you’re in that place today… you’re not on your own 🤝
👉 If this hits, drop a “same” or one word for where you’re at today.
No pressure to explain it perfectly.
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Truthful Tuesday 🫶 I’m not always regulated either
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