Lets start a new thread where you can share your sleep questions below!

Sorry not been active in the group have ended up in ICU due to short gut syndrome and possible infection

So many of us default to “I’m fine” while we’re overwhelmed, disconnected, or exhausted. I've released a new video that digs into what “I’m fine” is really hiding: self-abandonment, people-pleasing, and a nervous system stuck on guard and how to come back into integrity with yourself. What you’ll learn: - How to spot the ways you quietly leave yourself (and why it wrecks sleep, energy, and peace) - A simple reset: pause → name what’s true → soften your body → choose one honest action - Realignment in practice: one boundary, one anchor habit, one kind sentence to yourself Watch here: LINK Community prompt: What are you done pretending you’re “fine” about and what’s one small, aligned step you’ll take this week? Share below so we can witness and support you. 🌿 And btw if you are curious to do 1 on 1 coaching feel free to apply for a FREE call to see if it's a good fit for you:)

For my new Members I want to check in and see what your results of the "Self Assessment" Are. If you haven't done so, work your way through the "Start Here" Course and then talk the "Self Assessment". Here's the link: https://www.skool.com/sleep/classroom/8632f3c7?md=70d862b9c85f444bbc8a1b742eb20a51 This will help to get idea of where to begin first with getting your sleep back. Share your Results below so we can talk about them!

I'm excited to announce that we have many new members this week and I thought a great question for all of us to connect on is: 💤What has helped improved your sleep most So Far???💤 Sleep issues come from different places for all of us but share what has or is helping can inspire one another to take the next step for in our healing journey. So please share below:)