So I been working a little more on my technique And trying to keep my chin tucked

What's up everyone coming in from NJ! I'm ready to learn a lot of skills and also need to work on my anaerobic conditioning

Quick heads up for everyone in the group: To keep this community active and valuable, members who never participate or remain inactive for long periods may be removed. You don’t need to post all the time, but please contribute occasionally (minimum once a fortnight).

After 15 days in hospital, my mums health on the decline, I finally got some bag time in

Avoid this footwork mistake so you don’t get knocked out!