A no BS guide on how you actually balance fighting with lifting weights and having an aesthetic physique. I am a full time MMA coach, Online Fitness Coach and current MMA fighter. I have been balancing this lifestyle for nearly 10 years now. I have made all the mistakes when it comes to dieting, lifting incorrectly and balancing the lifestyle incorrectly too. In short, I am trying to save you years of time. This is the best masculine lifestyle you can possibly live.

Everything you need to know regarding strategies & mindset when competing in combat sports. Ranging from fight camp preparation, visualisation and even cutting weight strategies.