The 10-Step Routine Not about more products but about mindful layers your skin will thank you for. You’ve probably heard of the 10-step Korean skincare routine but does anyone really do all 10 steps every day? The 10-Steps: - 1. Cleanser (Oil-Based) - 2. Cleanser (Water-Based) - 3. Exfoliator (2–3x/week) - 4. Toner - 5. Essence - 6. Serum - 7. Ampoule (Extra Boost) - 8. Sheet Mask (2–3x/week) - 9. Eye Cream - 10. Moisturizer + SPF

Do You Know the Benefits of Hyaluronic Acid? Most people know hyaluronic acid from skincare serums and yes, they’re amazing for locking in moisture from the outside. BUT… here’s the real secret: True glow starts from within. If you’re only applying it on your skin but ignoring what you feed your body, you’re missing out BIG time! So what does hyaluronic acid actually do? Let me break it down 👇 ✅ Hydrates your skin from the inside out ✅ Plumps and smooths fine lines ✅ Supports joint health & flexibility ✅ Speeds up wound healing ✅ Keeps tissues and eyes moist ✅ Gives that juicy, dewy glow we all want! Now the BIG question is… Can we get hyaluronic acid from food? YES, we can! today, I’m sharing those natural sources with you Let’s glow from within. keep scrolling to read my full tips 💧👇 Natural Food Sources of Hyaluronic Acid (or Boosters) 1.Bone Broth🦴 ------------------------ - Best natural source of hyaluronic acid. - Made from simmering bones and connective tissues for hours. - Contains collagen, hyaluronic acid, glucosamine, and other joint-supportive nutrients. 2.Organ Meats ------------------------- (especially rooster combs & chicken skin) - Chicken combs are actually used to extract hyaluronic acid for supplements. - While not always easy to find, cartilage-rich parts like chicken skin, joints, or feet may help. 🍠Foods That Boost Natural Production These foods don’t contain hyaluronic acid directly but help your body produce more of it: 3.Soy-Based Foods -------------------------------- - Tofu, tempeh, soy milk. - Rich in phytoestrogens, which may help stimulate hyaluronic acid production. 4.Root Vegetables ------------------------------ - Sweet potatoes, potatoes, jicama. - High in magnesium and antioxidants, which support skin hydration and HA production. 5.Citrus Fruits🍊 -------------------------- - Oranges, lemons, grapefruits. - High in vitamin C, which is essential for collagen and HA synthesis. 6.Leafy Greens🥬

Why Collagen Isn’t Just a Trend It’s a Daily Beauty Essential Collagen is the secret behind glowing skin, strong nails, healthy hair, and youthful elasticity but did you know our natural collagen starts to decline as early as age 25? That’s why daily collagen intake is a game-changer, not just for beauty but for your overall health. Whether it’s from bone broth, marine collagen, or supplements keeping your collagen levels up can help: - Improve skin texture & hydration - Support joint & gut health - Strengthen your hair, nails & bones I take mine every day just like skincare, beauty begins within. How are you supporting your collagen levels? Let’s glow from the inside out, beautiful souls!