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Jul 30 • Beauty Talk (Skincare-Makeup)
Hyaluronic Acid
Do You Know the Benefits of Hyaluronic Acid?
Most people know hyaluronic acid from skincare serums and yes, they’re amazing for locking in moisture from the outside. BUT… here’s the real secret:
True glow starts from within.
If you’re only applying it on your skin but ignoring what you feed your body, you’re missing out BIG time!
So what does hyaluronic acid actually do?
Let me break it down 👇
✅ Hydrates your skin from the inside out
✅ Plumps and smooths fine lines
✅ Supports joint health & flexibility
✅ Speeds up wound healing
✅ Keeps tissues and eyes moist
✅ Gives that juicy, dewy glow we all want!
Now the BIG question is…
Can we get hyaluronic acid from food?
YES, we can! today, I’m sharing those natural sources with you
Let’s glow from within.
keep scrolling to read my full tips 💧👇
Natural Food Sources of Hyaluronic Acid (or Boosters)
1.Bone Broth🦴
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- Best natural source of hyaluronic acid.
- Made from simmering bones and connective tissues for hours.
- Contains collagen, hyaluronic acid, glucosamine, and other joint-supportive nutrients.
2.Organ Meats
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(especially rooster combs & chicken skin)
- Chicken combs are actually used to extract hyaluronic acid for supplements.
- While not always easy to find, cartilage-rich parts like chicken skin, joints, or feet may help.
🍠Foods That Boost Natural Production
These foods don’t contain hyaluronic acid directly but help your body produce more of it:
3.Soy-Based Foods
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- Tofu, tempeh, soy milk.
- Rich in phytoestrogens, which may help stimulate hyaluronic acid production.
4.Root Vegetables
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- Sweet potatoes, potatoes, jicama.
- High in magnesium and antioxidants, which support skin hydration and HA production.
5.Citrus Fruits🍊
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- Oranges, lemons, grapefruits.
- High in vitamin C, which is essential for collagen and HA synthesis.
6.Leafy Greens🥬
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- Spinach, kale, swiss chard.
- Contain magnesium and chlorophyll, which support skin and joint health.
7.Nuts and Seeds
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- Especially magnesium-rich ones like pumpkin seeds, sunflower seeds, and almonds.
8. Avocados🥑
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- Rich in healthy fats and vitamin E help skin retain moisture and support HA production.
💧 Pro Tips to Boost Hyaluronic Acid Naturally:
- Stay hydrated HA holds up to 1000x its weight in water. Without water, it can’t do its job.
- Take magnesium and vitamin C supplements if your diet is lacking.
- Consider fermented foods they support gut health, which indirectly supports skin and HA production.
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Hyaluronic Acid
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