7d • General discussion
Progressively Overload
If you want to grow your glutes, stop changing your routine every few weeks.
Progressive overload is key. I’ve been doing RDLs consistently for the past 3 months and getting stronger every week. In this video, I’m lifting 140 lbs.
Challenge yourself, add the weight when your form is solid, and stay consistent. That’s how you build muscle.
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Progressively Overload
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