7d • General discussion
Client Plan
Hypertrophy 4x10-12 reps
Strenght 4x 8-10 reps
Give it a try 💋
Rdl
B-stance hipthrust
Sumo squat
Cable kickbacks
Abductors
Pull ups
Upright row >> lateral raises
Bent over row > Chest Press
Straight arm sweeps
Bent over triceps extension / overhead triceps
Hammer curls
Deadlift
Smith machine hip thrust
Dumbbell reverse lunge
Leg press
Leg extension
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Client Plan
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