Simple Steps to Health
Private
29 members
Free
Welcome to Simple Steps to Health
This community is for people over 40 who care about their health but still feel tired, stressed, or “off” — even though they eat healthy, take supplements, and try to do everything right.
Here, we focus on the foundations most people overlook while trying to “hack” their way to better health. When these basics fall out of balance, your body struggles to absorb nutrients, make energy, balance hormones, and clear waste — which is why so many people don’t feel as healthy as they should.
We teach the Five Basics to Health: Nutrition, Hydration, Sleep, Exercise, Environment.
When you rebuild these basics, your body works the way it’s meant to, and supplements become tools that truly help.
We’re currently building all of the courses inside this community.Join now and be the first to benefit.
skool.com/simple-steps-to-health
I help health-conscious adults 40+ rebuild their foundation so they absorb nutrients better, restore energy, reduce stress, and feel balanced again.
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