Simple Steps to Health
Private
30 members
Free
This community is for people who eat healthy, take supplements, and try to do everything right—yet still feel tired, foggy, stressed, or off.
The issue usually isn’t effort, it's that the body isn’t breaking down, absorbing, and using nutrients efficiently.
When digestion, hydration, sleep, movement, or stress fall out of balance, nutrients stay trapped in food, energy drops, hormones drift, and waste builds up—no matter how healthy your lifestyle looks.
Inside Simple Steps to Health, we rebuild the foundational systems that make health work.
We teach the Five Basics to Health: Nutrition (and absorption), Hydration, Sleep, Movement, and Environment.
When these basics work together, your body can make energy, regulate itself, and finally respond to supplements the way they’re meant to.
No hacks. No extremes.Just simple, sustainable systems that support real health.
Courses and challenges are being built now.Join and start rebuilding your foundation—one step at a time.
skool.com/simple-steps-to-health
I help health-conscious adults 40+ rebuild their foundation so they absorb nutrients better, restore energy, reduce stress, and feel balanced again.
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