Jun '25 • GENERAL💌
Day 1 of 75 Flow Challenge
State Training, Siu Nim Tao Form, 200 chain punches
I realized when chain punching fast I would start making circles with my fists instead of extending my arms at full length so got that corrected.
Overall I felt pretty good
5
2 comments
Day 1 of 75 Flow Challenge
powered by
skool.com/sifu-john-cogan-6523
Free training in inner peace and real power. Learn Christian meditation + internal Wing Chun. Feel calm. Hit hard. Live aligned.
Suggested communities
Powered by