7/21/25 Training Log · ONE TAO FAMILY

7/21/25 Training Log

Sorta took the weekend off from physical training, except for a short bout on the Mook Jong (sections 1-4), natures energies guided me thru mowing and weed eating.

Good hot days !!

1) What I trained today:

-Live session: State training (had to start work before SNT)

-Siu Nim Tao

-Chum Kiu

-Biu Jee

-Live session: (pm) State training

-Live session : Biu Jee; SNT stance fwd elbows, pivoting elbows, spiral punch, cross spiral punch, side kick/spiral punch/drag/ elbow

2) What I learned / realized:

-getting to where I’m getting tired of working on cars !!!

-great combos

3) How I felt:

-warm rise, nearly to the point of sweating, deep relaxation.

-a good relaxed day…listed to Solfeggio music as I worked, soothing, calming and helps to stay focused on task…no lyrics, no cool riffs to capture air guitar, no head banging, just steady musical frequencies.

-awesome energy rise (pm), forearms calves felt like Popie the Sailor with tingles.

-Biu Jee drills felt centered and relaxed and felt potential power in all moves.

We are the Stateful !!!

Peace, Love and Kung Fu

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