Jul '25 • TRAINING🥷
7/10/25 Training log
1) What I trained today:
-Bong Sau / Gaun Sau during my drive into work (no worries, safety first)
-morning mobility: Wing Chun swing, bend and bow (love it!), hip and neck rotations
-single leg SNT
-walking Clarity meditation
-more Bong Sau around the steering wheel on drive home
-SNT
-Chum Kiu stepping and movement timing
-Live session: State training
-Live session: Chum Kiu
2) What I learned / realized
-need to do mobility every morning….
-The steering wheel really made me realize moving around ‘the ball’
-Chum Kiu stepping…I was taking too much step for the real leg. Noah assisted with getting me lined out better.
3) How I felt:
-woke with slight head ache, spent quite a bit time with bend and bow raising slowly to stretch my back with subtle rotations….really helped loosen up the muscles.
-1 leg SNT much better, didn’t have to drop a foot for balance, although it was a bit wobbly starting about mid part B.
-really good meditation this evening…first time I ever imagined giving myself a hot enema…who knew this would rise such good energy level !! (You had to be there to not think kinky…shame on you !!)
-feel much better with my CK stepping…thank you again Noah !!
We are the State !!!
Peace, Love and Kung Fu
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7/10/25 Training log
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