The days when you choose to do the things you don’t want to do, and you do them regardless, are the most important days. Because on a long enough time frame, when this practice of doing the things you don’t want to do becomes consistent, Are the same things that end up becoming habitual in your day-to-day life. This is what makes mental toughness. This is the discipline of action over inaction; this isn’t motivation because this comes from the fire from within.

What’s the most optimal Chest exercise?

Today was the first time I benched 225😤🫡