The days when you choose to do the things you don’t want to do, and you do them regardless, are the most important days. Because on a long enough time frame, when this practice of doing the things you don’t want to do becomes consistent, Are the same things that end up becoming habitual in your day-to-day life. This is what makes mental toughness. This is the discipline of action over inaction; this isn’t motivation because this comes from the fire from within.

What’s the most optimal Chest exercise?

Drop a comment below and tell us: • 🌍 Where you’re from • 💪 How long you’ve been training • 🎯 Your current fitness goal Are you here to build muscle? Burn fat? Level up mentally? Transform your entire life? No matter your starting point, you belong here.

For those of you struggling to find the motivation to do the hard things in life, you're doing it all wrong. Iron Mindset (Stoicism Overview) EP 1 is Completed. Additionally, all content inside the classroom is currently being revamped.

For those of you who are struggling to lose stubborn body fat, the Unconventional Cutting Advice (To Lose Weight) has been updated. Additionally, all content inside the classroom is currently being revamped.