Learned lots about what people like to look at, touch, and buy today ^_^

I’m happy to be here!! My name is Kim Mills, I am an Occupational Therapist and a Certified Health and Wellness Coach specializing in pelvic health. I coach women in midlife and beyond to gain bladder control and confidence thru accessible, doable strategies!

I have always loved this holiday, not because of the food - but because it is a time we are encouraged to be thankful in our lives. It is a vivid reminder to take a moment and truly reflect on your life and see the blessings that have come from all that you have. One practice that has always helped me to recognize those blessings, even in the hard times, is to specifically write out what I am thankful for in a trial, even if the answer is simply I am thankful that I survived it. This year has been a really tough one for me. I wasn't sure how I was going to get through. So this year, I am thankful I survived it. I am thankful for the communities I have become a part of and the purpose that those have given me. I am thankful for @Katrina Wright and @Michele Jones for jumping in feet first on this journey with me. And finally, I am thankful for my family and all they have supported me through. I hope you all have a wonderful day, whether or not you celebrate Thanksgiving, I encourage each of you to take some time to reflect on what you are thankful for today.

I am sorry the group has been quiet lately, I have been working on a 30 day challenge in another group and I have a big family Thanksgiving Reunion I have been working on. I promise, after American Thanksgiving, we will get back on track here! I hope you all have a wonderful week!

One of the biggest things I've learned over the years is this: We are always creating. We create based on what we believe we deserve, what we expect, and what our past has taught us. Sometimes this power gets misdirected. Not on purpose — just out of habit. For example, if I say, “I need to earn more money,” my creative self will try to help… But it uses old data. It remembers: “Last time earning money was hard.” So it recreates hard. Suddenly: - I’m exhausted for no reason - Things break or get chaotic - Work feels heavier than it should Not because I’m failing… But because my creative self is literally trying to help me accomplish the goal the old way. The shift is in re-teaching what the goal actually means. For me, earning more money means: → Working 2 focused hours a day → With ease, flow, and clarity So I practice being the version of me who works that way. Every day I show my creative self: “We don’t do hard anymore. We do aligned and efficient.” This is how new patterns are created. This is how life starts feeling lighter. I’m inviting anyone who wants to try this with me: 30 days of showing your system that success can be easy. No burnout. No grind. Just intentional creation. If you want support / accountability / implementation tools — I have a space for that. Just let me know.