Learned lots about what people like to look at, touch, and buy today ^_^

I’m happy to be here!! My name is Kim Mills, I am an Occupational Therapist and a Certified Health and Wellness Coach specializing in pelvic health. I coach women in midlife and beyond to gain bladder control and confidence thru accessible, doable strategies!

I have always loved this holiday, not because of the food - but because it is a time we are encouraged to be thankful in our lives. It is a vivid reminder to take a moment and truly reflect on your life and see the blessings that have come from all that you have. One practice that has always helped me to recognize those blessings, even in the hard times, is to specifically write out what I am thankful for in a trial, even if the answer is simply I am thankful that I survived it. This year has been a really tough one for me. I wasn't sure how I was going to get through. So this year, I am thankful I survived it. I am thankful for the communities I have become a part of and the purpose that those have given me. I am thankful for @Katrina Wright and @Michele Jones for jumping in feet first on this journey with me. And finally, I am thankful for my family and all they have supported me through. I hope you all have a wonderful day, whether or not you celebrate Thanksgiving, I encourage each of you to take some time to reflect on what you are thankful for today.

I am sorry the group has been quiet lately, I have been working on a 30 day challenge in another group and I have a big family Thanksgiving Reunion I have been working on. I promise, after American Thanksgiving, we will get back on track here! I hope you all have a wonderful week!

So far, the best timeframe I have gotten from people for the weekly check-in seems to be on a Saturday. We should start it back up again after the holiday's. When I do, I would like to provide more value in those check-ins. What topics would be beneficial to you to have a mini discussion on? (like a 15-minute block on a specific topic, hopefully with a guest speaker, then the other 15 minutes to highlight member wins). Tell me your thoughts. I want to make this group a place where you have great value provided in multiple avenues.