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Happy Healthy Body ~ Spring Wellness Tips
With spring arriving a little sooner than usual in some parts of the country, you may not be feeling as light and inspired as you'd like… perhaps you feel heavy, foggy, or congested — so here is your invitation...
In Ayurveda, this season of Kapha (earth energy) is naturally damp and dense. And when we layer heavy foods on top of that energy, we feel it.
So instead of pushing harder… we shift gently.
This week’s Self-Leadership Practice: Eat for clarity.