Let's see how it aligned today... Today is a day to receive! *Notice the beauty and harmony around you. *Gentle exercises that make your body feel good. *Nurture your relationships. *Be open to support. I practiced yoga this morning because my body felt tight. I met a new friend today for a walk. It was delicious and nurturing. I received a foot massage from my husband 🤩😂. I received an invitation for dinner. I received an opportunity to lead a yoga class for a new community, from this new friend! So much beauty today. What frequency are you tuning into? Today, I received.
Today is the best day to allow yourself receptive flow, dream of what inspires you, and nurturing yourself. During my class today, my mentor Cathy spoke about helping our nervous system to receive. It's more than repeating affirmations and visualizing...it's about preparing our nervous system to receive our dreams and desires. Your Om Work: practice being HER (future you) for just a few moments a day. Closing your eyes and being HER. Who is she? Where is she? What is she wearing? What is the energy she is being? Just a few moments a day, connecting to your future self. Receiving. Dreaming. Nurturing. I'm in. Are you?