Maybe you have hit a brick wall in your work life or maybe you are feeling a bit stuck in general, and you need a change, but you don't know how to do that but you just now it needs to happen then I want to hear from you because this month I am starting a group coaching session. This is not for everyone; this is for the soul that has had enough and is ready to move quickly. They are done letting fear dictate their lives and they are ready to take their power back! Drop a 💕 below if this sounds like you and I will share the details. Fiona xx

Hello to everyone that has currently joined my community I have some really exciting things coming up to better serve you. I know that overthinking is a common thing I see in my community and that's exactly why I created this soul portal. See the thing is so many people feel stuck because they are so fixated on their racing thoughts and to be quite honest it's so exhausting there. But there is another way and that's why I have created my group coaching programme. It's a space where I can guide you as a group and the best thing about being in a group is you feel seen, heard and most of all because you are doing this collectively, you see break throughs and FAST! If want to know more about this, you can schedule a free discovery call with me so we can have a chat: https://fionaspratley.com/shop/6f3a7ebe-fbf1-48bc-a654-ea11006332f0 Looking forward to helping you overcome this and helping you feel free from this. Fiona xx

Hello to my beautiful community, today is a new day and I have been experiencing quite the head cold this past week. I have been waking up so late (12-1pm ish) which is unheard of from me. Of course, my mind has been telling me things like, you need to get up early tomorrow, you have this to do and you have that to do, lets do a work out but being in the driers seat I don't let my ego dictate what I should or shouldn't do. My body needs rest, so rest is what is on my agenda with the bare minimum of action taking because when you allow your body to rest it can repair much faster! Making space is essential! Who here always carries on and pushes through even when they feel like shit?

Just a little side note: Check the courses section from time to time a there will be new things being added to it to help guide you.