8d (edited) • General discussion🍋
Are you taking care of yourself today?
Yesterday was Thanksgiving in the States. I realized that your nervous system doesn't care if Thanksgiving was good or hard—it still used a ton of energy navigating social interactions, managing emotions, and staying regulated. Even if you don't live in the States, I realize that there are lots of events and how rarely people allow themselves permission to rest. So here is your permission!
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Are you taking care of yourself today?
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