What is important and why: 1. The Purpose of the Improvement Season 2. Body Composition Expectations 3. Training Focus & Volume 4. Nutrition Strategy 5. Hormones & Recovery 6. Posing & Presentation 7. Mindset & Body Image 8. Staying Accountable Without Being Extreme 9. Long-Term Planning 10. Supplements That Support This Phase Any Qs feel free to drop them in the comments below! Have a strong week ahead. M x

✨ Welcome ! ✨ We are so excited to have you here! This space is dedicated to all things contest prep — with a focus on Bikini, Wellness and Fit Model categories. Every week, you’ll get fresh content covering: 🔥 Training + nutrition insights for prep & off season phases, including recipes 🧠 Mindset + everything you need to bring your best package to the stage 🎀 Behind-the-scenes guidance from my coaching + athlete experience 💃 Posing tips to help you with your stage presence 🏆Guidance on federations and all the updates 👙Advice on bikinis, shoes and jewellery And much more! Whether you're prepping for your first show or levelling up for a new season, you’re in the right place. Ask questions, engage, learn — and let’s make this your best journey yet. This sport doesn't have to be lonely. Let's do it together. 💫 Please introduce yourself and tell us what is your goal!💗 Marta & Sandra @shaped4life @go4gold_posing