Nov 24 • General discussion
IMPROVEMENT SEASON
What is important and why:
1. The Purpose of the Improvement Season
2. Body Composition Expectations
3. Training Focus & Volume
4. Nutrition Strategy
5. Hormones & Recovery
6. Posing & Presentation
7. Mindset & Body Image
8. Staying Accountable Without Being Extreme
9. Long-Term Planning
10. Supplements That Support This Phase
Any Qs feel free to drop them in the comments below!
Have a strong week ahead.
M x
10:12
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IMPROVEMENT SEASON
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