Jun 5 • ⁉️ FAQs
What is body recomposition?
Recomposition means building muscle and losing fat at the same time rather than doing them separately.
Most standard fitness advice tells you to bulk first then cut.That approach works for certain body types but tends to make the skinny-fat situation worse, not better.
Recomposition is the correct starting point for where you are right now. SFS is built entirely around making this work specifically for the skinny-fat body type.
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What is body recomposition?
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