Jun 7 • ⁉️ FAQs
How long before I start seeing results?
Honest answer: visible changes typically start showing around weeks 4-6 IF you're consistent.
The scale will barely move and might even go up slightly early on. That's normal and not a bad sign, it usually means muscle is being built at the same time as fat loss.
Progress shows in the mirror and how your clothes fit, not the number on the scale. Take progress photos every two weeks in the same lighting. Most people are surprised by what they see when they compare week 1 to week 6.
Give it 8-12 weeks before making any judgements about whether it's working.
0
0 comments
How long before I start seeing results?
powered by
skool.com/sfs-method-community-1716
For skinny-fat guys who who've tried it all. A community built specifically for your body type: training, nutrition and the mindset to finally fix it.
Suggested communities
Powered by