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2
Nevilleย Marks
Feb 6 โข
General discussion
Shoulder injuries
So im 12 weeks post tear/bursitis flare up in my left shoulder.
Saw a physio today and begining some ROM exersices.
Any shoulder injury wisdom out there?
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Shoulder injuries
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Water Earth Air Fire ๐ฆ ๐ชจ๐จ๐ฅ
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Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care).
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