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21d • General discussion
Self care in advance!
Don’t fall for this! You have to schedule it in, make it a habit! Otherwise it’s all short term highs and consequences!
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Michael Zoupa
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Self care in advance!
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Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?
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