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14d • General discussion
Regulate / Urge Surfing
Chatting to
@Jamal Shahimi
about regulating and urge-surfing
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Michael Zoupa
3
Regulate / Urge Surfing
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Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?
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