14d • General discussion
Not enough active Rest (R)
I was actually a bit slack this week with my rehab stuff and lately I’ve not been doing my epic warmups (gym/45 mins on the bike before 🥋🤼♂️) and I’ve paid the price 🙀🤕
Have to stay on top of it and I picked it up yesterday and I’ll make sure I keep at it during the week so I can overtrain in peace
1
4 comments
Not enough active Rest (R)
