Not enough active Rest (R)

I was actually a bit slack this week with my rehab stuff and lately I’ve not been doing my epic warmups (gym/45 mins on the bike before 🥋🤼‍♂️) and I’ve paid the price 🙀🤕

Have to stay on top of it and I picked it up yesterday and I’ll make sure I keep at it during the week so I can overtrain in peace

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SEWER

skool.com/sewer-2170

Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?

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