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18d • General discussion
8D Nervous system reset
https://youtu.be/NychXM6Ir_Q?si=9dB303WyEML060GY
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Michael Zoupa
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8D Nervous system reset
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Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?
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