I did not long run yesterday. I started and within a half mile, had some hip pain that did not go away. So I am taking this next week as another deload and focusing on cross training. Hopefully it gets better. Glad I’m taking it easy before it gets worse!

Our current reigning champion of the monthly run challenge is currently on a 6-month winning streak They have also amassed a sum total of £150 / $200 in prize money alone How did he win? He did the same running he was already doing - and posted it here. Want to get in on the action or know someone that would? Share a link or start posting your runs. There is money on the table...

Keep in mind, this is all within the last 3 hours!

As per usual, I am a bit late to get this sorted. It's coming in a mo...