Apr '24 • The Standard
Best way to decrease steps leading into a show.
Hi guys. Currently sitting at 3.5 weeks out from a competition. Dont plan on working up to more than 10k-11k steps a day on average. How do you recommend lowering step count leading into a show?
I am assuming we want to keep a fair bit in there because we want to keep the body moving and digestion flowing but just curious your thoughts on when/if we should start dialing them back? Potentially during peak week? Thanks!! Added some shots below as well. Planning on competing in classic and maybe bodybuilding just for comparison and stage experience.
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Best way to decrease steps leading into a show.
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