we just closed phase 2 inside signature self 🤍

here's what that means for the women in this round: they've spent six weeks learning that their body has been keeping a record. the tight neck. the clenched jaw. the lump that shows up when someone asks if they're okay. and this week, they gave all of it a way out — not through more thinking, more managing, more holding it together. through sound. through breath. through finally letting the body do what it's been trying to do for years.

if you're in the cohort: i see how far you've come. come back to this week's replay as much as you need.

if you're not — and you've been reading these posts wondering what actually happens in here — this is it. it's not a course you watch. it's a nervous system that stops running on empty. it's the version of you that doesn't have to white-knuckle her calm anymore because she's finally built the capacity to hold it all.

phase 3 is where they start responding instead of just surviving. and there will be a next round.

so tell me — what's the one thing your body has been holding that you're ready to put down?

drop it below. i read every comment, and i answer every one. 🤍

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we just closed phase 2 inside signature self 🤍