8d • General discussion
SHAKE IT FRIDAY🌕
Happy Friday!
The Super Moon is Here as well as the Holidays
Which means the energy is high, emotions might be amplified, and your body is probably holding more than you realize.
So let's shake it off.
HERE'S YOUR PRACTICE:
I'm dropping a song below.
Set a timer for 1 minute (or let the song guide you).
Start slow.
Just a gentle shake.
Your hands. Your arms. Your shoulders.
Let it build.
As the music moves, let your body move with it.
Shake harder. Faster. Looser.
Let whatever comes up - come up.
Don't force it.
Just allow your body to release:
- The week
- The day
- The stress
- The tension
- Whatever isn't serving you anymore
Your body knows what to let go.
You just have to give it permission.
No judgment. No "doing it right."
Just shake.
Like a dog shaking off water.
Like your body is saying "NOPE, not holding this anymore."
When the timer goes off (or the song ends):
Take 3 deep breaths.
Notice what shifted.
Notice what your body released.
And move into your weekend lighter.
Try it now and drop a 🌕 below when you're done.
Happy Friday. Release the week. Let it go.
💚
Side Note for Science:
SCIENCE BEHIND SHAKING
When animals experience stress or danger, they literally shake it off afterward. It's how they discharge the activation from their nervous system.
Humans? We hold it in.
Shaking gives your body permission to complete the stress cycle.
To release what got stuck.
To return to regulation.
0
0 comments
SHAKE IT FRIDAY🌕
powered by
skool.com/selfish-5220
Somatic tools, daily support, and the 15/60 Method to help high-achieving women regulate, reset, and reclaim their energy without stepping away.
Suggested communities
Powered by